How does sleeping less than 6 hours in a 24-hour period affect driving?

Sleeping less than 6 hours in a 24-hour period significantly affects coordination, which in turn impairs driving ability. Insufficient sleep can lead to decreased motor skills, slowed reaction times, and an overall diminished ability to perform tasks that require concentration and fine motor coordination. This lack of coordination can make it difficult for drivers to steer properly, judge distances, and avoid obstacles, ultimately increasing the risk of accidents.

In contrast to the other choices, which suggest positive effects on driving and behavior, the reality is that inadequate sleep compromises cognitive functions and physical abilities essential for safe driving. Therefore, recognizing the impact of sleep deprivation on coordination provides valuable insight into the importance of sufficient rest for drivers.